There have been numerous books and resources over the years aimed at helping people to manage their time more effectively. However, judging by the continuing demand for training tools in this area, there are plenty of people still looking for practical advice on how to keep on top of their workload and create a better work-life balance.

Video Arts’ latest interactive programme delivers its message about successful time management techniques in chunks of bite-sized learning. It addresses topics such as starting the day in a way that helps to make you more productive; using the phone and email more effectively; and identifying “time robbers” and building the right defences against them.